Pantothenic acid is another B vitamin (B5). It is also one of the most important nutrients during pregnancy, as it can help to prevent neural tube defects ( 5, 6). Vitamin C is an antioxidant vitamin that plays a crucial role in strengthening immune defense ( 3, 4).įolate is one of the B vitamins, and it has a vital role in energy production and growth. The list below shows the daily value (% DV) for each vitamin that one large parsnip provides ( 1):Īs shown in the above list, parsnips are particularly high in vitamin C, folate, and pantothenic acid. Parsnips offer a decent level of vitamins. Research suggests that their glycemic index is 52 ( 2). Totally worth it.Nutrition Facts Per Parsnip (160 grams) Calories/NutrientĪs shown in the table, parsnips are primarily a source of carbohydrate. Porchetta is a traditional Italian dish of stuffed pork belly slow-roasted (really slow, like 8-hours-slow) to perfection. Nothing says “I love you” quite like Porchetta with Truffled Potatoes and Maple-Glazed Root Vegetables.Tyler Florence suggests taking the meat out when it hits 125 degrees F (for medium-rare) because the meat will continue to cook even after it’s out of the oven. Horseradish- and Salt-Crusted Prime Rib is roasted right along with root veggies for a super-flavorful one-pot meal that’s perfect for a dinner party.Add whatever is in the fridge - like parsnips, if you have any left - and top it all off with a fried egg for a quick brunch. Bubble and Squeak Cakes are a take on traditional English breakfast fare that utilizes leftovers.Leftover mashed potatoes and crispy fried parsnips round out Emeril’s Bacon-Wrapped Butterfish Served Peasant Style.Sweeten up parsnips and your valentine with Maple Roasted Parsnips.Roasted Mushroom, Parsnip, Potato and Spinach Casserole works as a side dish or a Meatless Monday main dish. Vegetable-heavy dishes help balance out our often meat-heavy diets.It's pretty much a meal you can set and forget, but check on the liquid levels in the pot periodically to avoid ending up with a dry piece of meat. Cook this Brisket with Parsnips, Leeks and Green Onions low and slow. Slow-cooked brisket will warm the whole family up.Cook a big batch and freeze the rest of this Creamy Cauliflower and Parsnip Soup. Here’s an easy, cozy soup perfect for make-ahead work lunches.Grilled cheese croutons are the best thing to happen to soup since grilled cheese thus, Roasted Root Vegetable Soup with Grilled Cheese Croutons.An appetizer and side dish in one: Root Vegetable Mash along with easy fried potato skins stuffed with crab salad.My French may be a bit rusty, but you get the idea. Poule au Pot is French for easy, healthy poached-chicken dinner with lots of root veggies.They’re salty, crunchy and everyone will be amazed that they’re snacking on veggies. Vegetable Chips are my favorite snack to serve when friends come over for a drink.Rachael Ray utilizes premade biscuit mix for quick-fix dumplings in Vegetable and Dumpling Soup.Hungarian-Style Shepherd's Pie, topped with a parsnip/potato mash, is Rachael Ray’s spin on classic goulash.reminds you not to cheap out on the wine you choose to cook with - only use wine you'd also drink. Beef and Roasted Vegetable Stew utilizes budget-friendly items like parsnips, lentils and beef shank.Parsnip Puree makes for an easy, elegant side dish.Kelsey Nixon winterizes everyone's favorite pasta - lasagna - in her Lasagna with Sausage, Butternut Squash and parsnips.Make the pot pie filling and cut out sheets of puff pastry dough to top individual bowls. Rachael Ray’s Creamy Chicken and Mushroom One-Pot with Pot Pie Toppers is a one-pot-stop meal.Mushrooms help give a meaty feeling to lots of dishes and can even be processed in a food processor and mixed with ground meat to make lower-fat burgers. Root Vegetable Risotto with Carrot Butter is an ideal Meatless Monday dish for meat lovers.Parsnips and potatoes are the subtle yet necessary backup dancers in Creamy Apple and Celery Root Soup with Grilled Cheddar, Bacon and Apple-Honey Mustard Sandwiches.Winter staples (parsnips, butternut squash and fennel) are present and accounted for in Rachael Ray's Creamy Winter Vegetable Soup.Roasted root veggies are simple side dishes that pair with everything: Try Rosemary-Roasted Root Vegetables and Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts.Parsnip-flecked Egg 'Barley' Farfel isn’t really barley farfel is an egg-noodle dough grated to resemble barley in size and shape.In a pickle for some pickles? Make quick Pickled Root Vegetable Salad (pictured above).Let parsnips shine on their own with simple Herbed Butter Parsnips.

Cooking parsnips